WBC is the process of subjecting the body to shallow temperatures in an attempt to stimulate its own innate ability to repair. Professional athletes use WBC to shorten their recovery periods and increase performance, and it is also used by patients seeking relief from musculoskeletal pain. The Whole Body Cryotherapy was developed in Japan in the 1970s.

Cryotherapy in Bromley is a quick and healthy treatment that enhances general wellness and re-energizes the body while accelerating the body's natural recovery.

Our trained staff will walk you through the procedure step by step before you use the cryotherapy chamber for the first time, so you know precisely what to anticipate. The session will last a short while. Your body's core temperature won't fluctuate during this period. You will feel relaxed but not uncomfortably cold since the air lacks moisture. During the session, your skin temperature will typically drop to 10° C, but it will quickly get back to normal when it is over.

Cryotherapy warms your internal organs, tightens pores, and pushes blood to the skin's surface. Cryotherapy has a significant impact on two of your body's most vital functions: blood and lymph flow. Toxins like lactic acid are also flushed throughout the procedure to promote recovery.

The healing process is never slowed down when receiving cryotherapy treatment since it neither freezes your muscles nor stops the passage of oxygen to your skin. Instead, your brain sends signals throughout your body that causes a flush of mood-enhancing endorphins to be generated in your brain and deliver nutrient-carrying red blood cells to the affected areas.

When you visit Renuvenate for your cryotherapy in Bromley, we will make sure that entering the chamber is safe for you before you go. We'll go through your medical background and take your blood pressure. After that, you will change into the proper personal protective apparel. You will spend two and a half to four minutes in the cryo chamber, depending on your previous experience with cryotherapy. The entire process typically takes 20 to 30 minutes. Your head remains above the top rim all the time.

Yes. The cooling chemicals never directly contact your skin since WBC uses cold air. As liquid nitrogen makes up 78% of the air we breathe, it is used to cool the air. Your internal body temperature doesn't change during therapy since the temperature change is exclusively external to your body. Your head is never allowed inside the low-temperature zone.

There are several safety features in the cryotherapy chamber. The door closes but never locks, leaving you in complete control of your surroundings. To guarantee your utmost safety, a qualified operator is constantly on duty. To provide the best possible air quality, the room also has oxygen monitors and effective ventilation systems. To ensure that you receive both the best possible healing and the best possible safety, our personnel are thoroughly trained.

Either! Subsequently, cryotherapy will improve your physical and mental performance before exercise or a race or event by improving blood flow and oxygenation, raising metabolic rate, and invoking the production of endorphins and adrenaline. You'll feel less pain and have greater energy and endurance.

After physical exertion, cryotherapy will hasten muscle regeneration, cell renewal, and recovery while minimising discomfort and inflammation. Cryotherapy should ideally be used both before and after significant sporting activities.

After receiving cryotherapy, some experts advise doing 5 minutes of gentle exercise. Your body's temperature will be stabilised, and this will encourage vasodilatation or the enlargement of the blood vessels. Exercise can lengthen the time of analgesia and enhance sensations of wellbeing because it causes the arteries and capillaries to expand more quickly.

Nothing about our whole-body cryotherapy chamber makes it feel cramped. For ultimate comfort, it makes use of cutting-edge breathable air technology. When you are inside, the door is not locked, so you can always leave if you start to feel uncomfortable.

A cryotherapy chamber is intended to provide experiences that affect the entire body. Your body is subjected to subzero temperatures when you enter a chamber. You only need to stay there for a short while before you can unwind and enjoy the therapy's many advantages. The chamber's many settings may be changed to suit your preferences and guarantee a great experience.